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Procrastination

Procrastination Type Internal Narrative (Diagnosis) Cognitive Antidote (Intervention) Burnt Out Fatigue exhausts cognitive resources, triggering avoidance as self-preservation Initiate with minimal viable effort to restore momentum without depleting reserves Scroller Environmental stimuli hijack attention, substituting shallow engagement for deep work Establish distraction-free temporal boundaries to concentrate focus intensity Hopeless Perceived futility decouples effort from meaningful outcome, eliminating motivation Reconnect present action to overarching purpose; ...
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Defense Mechanisms

Psychological Defense Mechanisms & Antidotes Cognitive Psychology & Emotional Intelligence Defensive Mechanics 01 Oversharing → Feelings Alone Mechanism: Unconsciously dumping emotional content to reduce internal pressure and secure perceived connection. Formulaic Cause: Isolation Fear + Low Distress Tolerance = Compulsive Self-Disclosure Antidote: Distinguish between genuine connection and vulnerability flooding ; regulate emotional dosage by asking "Is this necessary or am I seeking relief?" 02 Omnipotent → Helplessness Mechanism: Belief that personal will can override objective reality to defend against recognition of powerlessness. Formulaic Cause: Fragile Ego + Denial of Others' Autonomy = Illusory Control ...
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The Thought Experiment Library

Thought Experiments Organized by Category Aesthetics • Identity • Free Will • Epistemology • Ethics • Rest AESTHETICS 1. Dewey's finely wrought object An object believed to be art loses aesthetic status when discovered to be accidental; argues that artistic intention and context are essential to art classification, not merely physical properties. 2. Ziff's peculiar and eccentric object Questions whether any object can be viewed aesthetically; challenges the boundaries of aesthetic appreciation by suggesting everything can potentially be an aesthetic object. 3. Arthur's randomly generated objects Explores whether randomly created objects can be art; tests whether intentionality is necessary for aesthetic status or if str...
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The Evolution of Vision of Art

The Evolution of Vision: Giotto to Rothko Masterpieces of Art History “Giotto to Rothko and beyond, each of these painters is ‘unique’ for a particular formal or conceptual innovation, and the works below are generally accepted as their most famous and/or most critically important paintings.” Medieval to High Renaissance Giotto Brought lifelike figures and real space into Italian painting, replacing Byzantine abstraction with solid, emotionally legible humans. Most popular: Scrovegni (Arena) Chapel frescoes, especially the Lamentation. Most acclaimed: Scrovegni Chapel cycle as a whole (Padua). Cimabue Transitional master who softened rigid Byzantine style with more natural proportions and modeled forms. Most popular: Santa ...
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Objectification to Respect

Transforming Language: From Objectification to Respect How to Transform Subconscious Objectifying Statements into Respectful Ones Formula “She is a [category].” “She is [diverse qualities], with [category] as one aspect.” Example Subconscious: “She’s a model.” Correction: “She’s creative, confident, and hardworking — modeling is just one of the ways she expresses that.” Recognize multiplicity instead of reducing her to a single role. Formula “She is impressing.” “She is expressing.” Example Subconscious: “She’s trying to impress everyone.” Correction: “She’s expressing herself boldly and authentically.” Shift focus from external validation to internal authenticity. ...
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My Favorite Non-Fiction Writer

Essential Non-Fiction Writers: A Comprehensive Guide Essential Non-Fiction Writers A Comprehensive Guide Based on extensive research of primary sources and biographical materials, here is a comprehensive guide to 22 influential non-fiction writers, including their major works, their importance, their background, and a genuine quote from each author. Ancient Philosophers and Historians 1. Herodotus (c. 484-425 BCE) Works: The Histories (9 books on the Greco-Persian Wars) Importance: Father of History, established narrative historical inquiry and cultural anthropology. Background: Greek historian who traveled extensively and investigated causes/effects of the Greco-Persian Wars to preserve memory and understand cultural differences. "The most hateful grief of all human griefs ...
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