Anxiety Cheat Sheet
Anxiety Cheat Sheet Anxiety Cheat Sheet I. Anxiety External Reasons Trauma Acute Trauma : Sudden, intense distress from a single event. Example: Experiencing a car accident. Chronic Trauma : Ongoing exposure to distressing situations. Example: Growing up in an abusive household. Complex Trauma : Multiple, varied traumatic events over time. Example: Enduring repeated bullying at school and neglect at home. Overthinking Future Tripping ...